Trisha Govoni is the founder of Choices, Chances, Changes Counseling Services, PLLC, formerly based in Helotes, Texas — now operating virtually to serve a broader audience across Florida and beyond.

Her boutique-style coaching services offer in-person and “in the moment of need” support that focuses on executive functioning, anxiety, self-esteem, social-emotional skills and holistic well-being. Govoni’s work is rooted in the belief that every person deserves the opportunity to choose their path, take chances on growth and embrace meaningful change.

In the evolving landscape of mental health care, as a Licensed Professional Counselor, Certified ADHD Clinical Services Provider (ADHD-CCSP), and Certified Integrative Mental Health Provider (CIMHP), Govoni brings more than a decade of experience to her mission: helping people feel seen, supported and empowered. Her client-centered approach combines evidence-based therapy and coaching with a strong belief in the power of personal growth.

Govoni’s unique approach to care integrates neuroscience-backed strategies, Cognitive Behavioral Therapy (CBT), mindfulness practices and personalized coaching techniques. Her services address more than just symptoms; they empower clients to explore the emotional, behavioral, and environmental roots of their challenges. From decreasing anxiety and emotional outbursts to increasing emotional regulation and executive functioning, she offers support that is as practical as it is transformative.

Her coaching philosophy focuses on holistic well-being, incorporating:

● Strength-Based Creative interventions tap into individual strengths as a focal point to build upon.

● Radical Acceptance strengthens the ability to accept reality of the present without judgement while only navigating what is in your realm of control.

● Mindfulness techniques enhance focus and emotional regulation to protect your calm when life feels overwhelming.

● Lifestyle awareness highlights the impact of sleep, nutrition, exercise and self-care to promote a healthy mind/body connection.

Her specialized coaching for individuals with ADHD is a cornerstone of her practice. Through tailored executive function support, she helps clients:

● Enhance focus and motivation

● Build emotional resilience

● Manage anxiety and overstimulation

● Improve organization and time management

● Strengthen interpersonal and professional relationships