Clay County Crime Report

This week's crime report for Clay County Florida, provided by the Clay County Sheriff's Office.

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EVERY ISSUE MAKES YOU FEEL GREAT TO BE INFORMED
Making Diet Decisions During A Pandemic
(NAPSI)—Dreadful as the pandemic has been, for some people it has meant a positive health change. Three in 10 Americans made a major change to their diet during this time, according to new …

Build Simple Breakfasts to Fuel Your Family
Cooking Corner

Easy Sweetpotato Minestrone Soup—California Style

This Heart Month, Pledge to Help Your Heart with These 3 Fitness Tips

(NewsUSA) - It's Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases in the nation, but the good …

A Surprising Assistant

(NAPSI)—Here’s a hot tip: Most baking enthusiasts may not realize it, but turning out great baked goods can be easier with a quality kitchen appliance that’s NOT the stove. It’s the sink. …

Easy Fish Friday options for kids and adults

(BPT) - Fish Friday is an important part of Lent, and if you honor this tradition, you’re probably looking to add something different to the menu. At the same time, you’re probably not …

Better-for-You Family Breakfasts

Making sure your family members get a nutritious start to the day is an important job, and by focusing on a few wholesome ingredients, such as real milk, simple and healthful dishes can quickly become family favorites.
Check out these food & cooking videos

A Fresh Twist on Fajitas to Support Family Nutrition

Gather fresh onions and bell peppers to mix with earthy, wholesome mushrooms as the heart of this plant-forward dish.

The Busy Family’s Holiday Hacks: Stress-Busting Tips to Help You Get Through the Season

(BPT) - The holidays are right around the corner which means more to-do’s and less time to do them in. With all the planning and stressing, don't let mealtime inspiration suffer and cooking fatigue set in! This holiday season, whether you have a houseful or a handful, Lauren Barth shares tips to make meal-planning less stressful, more joyous and downright hassle-free.

A Protein Twist for Tasty Family Meals

Add excitement to the weekly menu with a recipe like these Crunchy Buffalo Baked Veal Cutlet Sandwiches, which offers the classic combination of Buffalo sauce and blue cheese in a dish that requires less than an hour in the kitchen.

Why eggs are an important first food for children

(BPT) - Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son's first foods once he was old enough to start eating solid foods.
More food ideas
A Traditional Breakfast with a Twist (Culinary.net) Kids can be picky when it comes to breakfast foods, but this recipe for Sausage Fresh Toast Roll-Ups is a quick and easy way to fill their bellies with a taste of several flavors they may already love.
Snacking Made Simple (Culinary.net) For snack times that call for deliciously divine flavor, try these Almond Butter Grape Bites instead.
A Splendid Smoothie (Culinary.net) This Blueberry Banana Smoothie is simple with just a couple basic directions and gives you the energy you need to finish out your day strong.
Quick, Nutritious Dishes to Enjoy Dairy Without the Discomfort (Family Features) These easy-to-make meals offer lactose intolerance-friendly options for families seeking to keep milk on the menu. Because they all require an hour or less in the kitchen, they provide quick solutions for those hectic schedules without sacrificing taste or nutrition.
Go for Grapes as a Smart Choice for Health and Wellness (Family Features) The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics.
A Weeknight Meal to Munch On (Culinary.net) When life gets busy, you need a family recipe that is quick to make, easy to bake and mouthwatering to eat. Try this recipe for Stuffed Bell Pepper Casserole next time you are in a pinch.
Family Food that Fits Your Fall Schedule (Family Features) Let your oven do the work for you with this Build-Your-Own Sausage Foil Packet Dinner recipe that requires just 10 minutes of prep before 30 minutes of baking, leaving you plenty of time to help little ones with homework.
A Simple Snack Without the Discomfort (Family Features) This Chocolate Strawberry Smoothie provides a sweet way to refuel after long days on the job or in the classroom. Blending family-favorite ingredients like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a simple treat that allows you to avoid spending an entire evening in the kitchen.
Quick, Nutritious Recipes to Make Family Meals Easy (Family Features) Dinnertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods - key ingredients in many at-home meals - provide nutrients for people of all ages to grow and maintain stronger bodies and minds.
Comfort from the South (Culinary.net) The star of your next spread can be hidden away in the refrigerator for a surprise delight for your guests. It's an Arkansas Possum Pie, made with three delicious layers and crunchy toppings for a show-stopping dessert.
3 ways to expand your palate in Myrtle Beach (BPT) - If you are looking for a fall escape that offers something for all your senses, Myrtle Beach, South Carolina, is sure to delight. Known for the sights and sounds that the pristine 60 miles of …
Healthy eating: How to get kids on board (BPT) - At some point during parenthood, everyone struggles with feeding their children the right foods. Is it green enough? Does it have the right vitamins? Will it help support their immune …
5 creative ways to transform your kitchen (BPT) - The kitchen is famously the go-to room of the house where family and friends gather to spend time together, so it should be a space that you enjoy hanging out in. If your kitchen’s …
Go-to meals for the busy season ahead (BPT) - Fall is a busy time of year. Families are embracing new back-to-school and work routines whether in person or online, and events and activities are popping up on the calendar. Having go-to …
Top 5 things to look for when buying dog food (BPT) - Dogs are the most common pet in America because of the love, comfort and companionship they provide to their families. According to the American Pet Products Association, 70% of U.S. …
Celebrating the unique flavors of Hispanic cuisine (BPT) - Hispanic Heritage Month offers an ideal opportunity to celebrate Hispanic contributions to the U.S., inviting everyone to explore the unique art, music, talent, innovation — and food …
5 simple ways to improve your health habits (BPT) - The last year and a half has been a strong reminder of the importance of good health. Statistics show that 73% of Americans consider their health and wellness a priority and are reevaluating …
5 things you don’t know about dairy milk (BPT) - Milk is good for you, but did you know it’s becoming better for the planet, too? Delicious and nutritious, milk benefits people and the environment in many exciting ways. Catch up on …
Stock your 2021 holiday shopping list with experiential gifts (BPT) - After nearly 18 months of celebrating anniversaries, birthdays and graduations through video chat, people are vying for in-person connection with friends and family. With the holiday season …
3 ways to empower your kids in the kitchen (BPT) - Kids love to eat, but many don't know how their favorite meals are made. If your child expresses interest in cooking or making food for themselves, the best time to get them in the kitchen is …
Controlling Seasonal Diseases In Cattle (NAPSI)—Here’s something cattle ranchers know: Each season brings with it different health challenges for their livestock, from respiratory diseases to eye and foot infections, to enteric and …
Tips For Shedding Those Pandemic Pounds (NAPSI)—Living may be easier during the warmer weather seasons but that doesn’t mean your wellness goals should be swept under the rug. To help, GOLO, the pioneering wellness solutions company, …
Celebrate California Avocado Month With A Summer Favorite Reimagined (NAPSI)—California summers are filled with warm nights, trips to the coast and an abundance of fresh, local produce, like delicious California avocados, which add dynamic flavor and texture to your …
Grocers Rely On Robots And Data To Improve Shoppers’ In-Store Experience (NAPSI)—Autonomous robots are becoming a familiar sight for grocery shoppers as they roam store aisles scanning shelves for missing, mispriced or misplaced products. Along the way, they collect and …
What You Need To Know Before Buying Plants Or Seeds From Overseas (NAPSI)—Online shopping and e-commerce have opened new doors for gardening enthusiasts, offering unprecedented access to rare and exotic plants and seed products from around the world at the click …
This Spring Promises an Abundant and Flavorful California Avocado Season (NAPSI)—Springtime in California brings a plethora of vibrant, local ingredients, including fresh California avocados, for home and professional chefs alike to elevate their seasonal dishes. This …
Twice-Baked California Sweetpotatoes (NAPSI)—Trying to incorporate more healthy foods into your cooking repertoire? Think California Sweetpotatoes. Nutritious and delicious, California Sweetpotatoes are filled with plenty of vitamins …
5 Tips To Save Time (And Sanity) This Holiday Season (NAPSI)—Doesn’t it seem like the most wonderful time of the year is actually the most stressful time of the year? Add to that a global pandemic, virtual schooling and working from home and it may …
Try This Simple, Scrumptious Side Dish (NAPSI)—Imagine this: consuming a few small bites a day can help you manage your weight and reduce your risk of diabetes, gallstones, heart disease and cancer. It’s not some new miracle drug, …
Pop Up New Traditions This Holiday Season (NAPSI)—Although the holiday season may be a little different this year for families, you don’t have to say goodbye to fun and good cheer. Create new traditions and make lasting memories of …

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