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Proper nutrition is critical to older adults’ overall vitality. It provides energy, helps to control weight, and even prevents and manages some diseases. Unfortunately, 10% of older people don’t … more
There are 30,474 registered Democrats in Clay County. Do you know many who voted for Kamala Harris to be president? None. How many people in the United States have voted for her to be the president? … more
In the pursuit of beauty and self-enhancement, an increasing number of individuals are turning to plastic surgery. However, beneath the promise of transformation lies a darker reality: the alarming … more
The electronic sign in front of Whitey’s Fish Camp last Sunday didn’t promote its customary food or drink specials. It simply read: “We Are Open.” A staple of the Clay County food scene since … more
College-related costs are at an all-time high, and while many parents harbor concerns about the expense, they value the education their child is receiving. That’s according to the April 2024 … more
I sat down with a basket of wings, ready to watch the NASCAR race with my buddies last week, when Tommy asked the server to change the channel, just as we’ve done every weekend of the racing … more
July is one of the most patriotic months in the U.S., and the Florida Retail Federation encourages Floridians to take advantage of patriotic tax-free offerings on outdoor gear and event purchases at … more
We all saw it. We all shook our heads. How can these two men be our best options to run our country for the next four years? It was unsettling to see the debate between Joe Biden and Donald Trump. … more
Jacksonville’s City Council voted Tuesday to partner with the Jacksonville Jaguars on renovation plans for EverBank Stadium. It passed, as expected, so the stadium’s tenants now know when to … more
So you’ve recently graduated college. The summer ahead is the perfect time to consider a career as a financial planner. At a time when new research reveals that more than half of four-year college … more
Passion and personal satisfaction for their business or industry are the top factors women business leaders cited for starting and staying in business, with 43% of respondents choosing that over … more
I was supposed to be a little, if not a lot, hungover and sunburned right now. I should have lost at least one flip-flop, forgotten my sunglasses and maxed out at least one credit card on my … more
  The future of building safety offers exciting career opportunities for the next generation. The International Code Council encourages educators to involve kids in discussions about the … more
CLAY COUNTY – “Free” is such a catchword that I must stop to check it out when I see it. My name is Brenda Card, and I am the director of a childcare center in Orange Park. If you have a … more
A group of my friends sat watching the NASCAR race last Sunday, some with iced tea, others with frosty beers in our hands. No wives, girlfriends or children were around when somebody mentioned … more
Conservation easements are an important tool for preserving land in Florida. They allow landowners to keep the land they own and love, often for generations, and sell their development rights. … more
Summer is a great time to try new activities and get outdoors, but the season also brings unique risks, according to medical experts. “Regardless of where you are in your fitness journey, the warm … more
CLAY COUNTY – The Farm Bureau signed a letter with the American Farm Bureau asking Congress to act regarding Proposition 12, a 2018 California ballot measure prohibiting the sale of pork, veal, and … more
GREEN COVE SPRINGS – Gary Park has neither the time nor the interest to quibble with the “keyboard warriors.” Besides, he’s too busy working to rebuild G’s Slow Smoked BBQ – and the … more
Like many, I spent Sunday watching three big races. It started during breakfast with the Monaco Grand Prix. For lunch, I watched the Indianapolis 500 during lunch, and for dinner, I watched the … more
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